Week 1:

Swimmer of the Week: Meet Cullen Jones

 

MONDAY- March 30th

Dryland Activity: Swimmer Flexibility Routine

Video: Katie Ledecky Underwater View (Pay attention to the catch and her body position)

Video: Katie Ledecky 800 M Freestyle London 2012 

TUESDAY- March 31st

Dryland Activity: Swimmer Flexibility Routine

Video: Ankle & Foot Flexibility

Video: Cullen Jones 50M Freestyle Olympic Trials

 

WEDNESDAY- April 1st

Dryland Activity: Swimmer Flexibility Routine

Video: Nathan Adrian Freestyle Kick

Video: Simone Manuel 50 M Freestyle at World Championships

 

THURSDAY- April 2nd

Dryland Activity: Arrow Freestyle Dryland

Video: How to Rotate in Freestyle

Video: Caleb Dressel 50 Yard Free at NCAA Championships

 

FRIDAY- April 3rd

Dryland Activity: Arrow Freestyle Dryland

Video: Michael Phelps Freestyle Underwater View

Video: Mens 4 x 100 Freestyle Relay. The most EPIC relay ever

AQUATICS @ HOME!

Join us @ HOME and share videos of your swimmers with us on social media to stay connected! Use the hashtag #bgcppathome and tag @bgcppnj.

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